★☆ Hey Lindsey! Tapioca flour starch is 27 net carbs per 1/4 cup serving. I followed the exact measurements and ended up making more than 8 tortillas! How to make Keto Tortilla Chips The Ingredients. SIETE TORTILLAS. It’s light flavor and coconut scent make it a delicious option for baking. Almond Flour– You must use blanched almond flour, so they achieve the crispy and light texture.Almond meal will make the chips denser and fall apart. Use tortillas in place of bread for toast or an open-faced sandwich. You are absolutely not helping people eat healthy. With these paleo tortillas, you don’t have to miss out on taco night if you’re paleo or Whole 30. Please read my, « Creamy Cashew Salad Dressing {oil-free vinaigrette}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan} ». These are AWESOME! Really want to try this out but I’m allergic to tapioca and arrowroot (which someone else suggested). What are you waiting for! Thanks for sharing your recipes. Instructions to Make the dough. Thank you!!! Coconut flour is made from dried coconut solids ground into a very fine powder. Have the leftovers in the freezer for other meals. ★☆ So many grain free recipes yield dry, crumbly, unappetizing products but this was exactly what I was looking for. Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. They almost taste like crepes! But they turned out sooo good. 70 calories. Hm, you can hardly call this coconut flour tortilla’s when it has only 1/4 cup coconut flour and 2 full cups of tapioca flour. This tasty organic coconut flour is ground down from the dried flesh of the coconut so is rich in nutrients. There isn’t anything wrong with eating carbs. I didn’t have flax when I made them so I added a little baking soda, they turned out great ???? In retail stores you will find our 7” flour tortillas, which is the perfect size for your epic taco night. In the bowl of a mixer fitted with a dough cook, add in 2-1/3 cups flour, salt and coconut oil. We highly recommend refrigerating or refreezing upon receipt until ready to use. Heat an 8” frying pan over medium heat. Spritz a medium or large skillet with nonstick cooking spray. They are like real tortillas. Can the tortillas be made without the flaxseed? I made these using regular milk and they turned out great! Discover (and save!) Get it by Wednesday, Nov 25. Cook until golden brown and flip once more to brown the first side. It’s time to take back the tortilla. Our Cassava + Coconut tortillas are super pliable and lend itself to just about any tortilla-meal your heart may desire! Coconut flour is quite dense so it’s rarely used in large proportions, and without starch you won’t have flexibility, the tortillas will fall apart. Organic Coconut Flour Wraps 6 Count, 12 oz. How to Cook Coconut Flour Tortillas. ! Our Cassava & Coconut Tortillas will knock your calcetínes off! I can’t seem to find it anywhere. I also substituted the egg with flaxseed that was ground and soaked. Add the remaining ingredients and continue mixing until there are no clumps of flour. These roll right up and last for weeks, they turned out great! I used yours to doctor it up, and taco night was saved. LOOK ON “NUTRITION REFINED” WEBSITE FOR COCONUT AND PSYLLIUM TORTILLAS (NO EGGS) AS WELL AS FLAX AND ALSO ALMOND FLOUR TORTILLAS.–ALSO YOU TUBE HAS MANY VIDEOS WITH THE RECIPES AS WELL—I CAN’T DO THE HIGH STARCH EITHER AND FLAX GIVES ME CRAMPS, BUT NOT PSYLLIUM! Log food: 365 Organic Coconut Flour. Hi Tiffany First of all thank you for your recipients. Absolutely beautiful, soft, pliable and taste delicious. You have 2 full cups of tapioca starch in there… that’s 26g of carbs for each quarter cup… 208 carbs for 2 cups. If you’re new to grain free baking some of the ingredients in this recipe may be foreign to you. Better Body Foods Organic Coconut Flour. Then flatten it out into a thin tortilla shape. your own Pins on Pinterest Thank you for sharing! I am allergic to flax, so what can I substitute in its place? The problem is that it’s so high in fiber and absorbs so much liquid, it’s hard to use just coconut flour when making tortillas. Add the water to the bowl, stirring until combined. Awesome. Sarah. I didn’t have Tapioca starch so I used pure corn starch which I wasn’t really comfortable using it. The recipe below yields 12 delicious grain­free tortillas, perfect to use for tacos, burritos, grilled wraps, or crepes. Thanks so much for the recipe ???? Thank you! My daughter can not eat tapioca flour. It’s a big no no for me. So, no ingredients that I don’t recognize and all the things..meaning these are Paleo, non-gmo, gluten free, dairy free, soy free, and vegan. Preheat a well-seasoned cast iron (or non-stick) griddle over medium-high heat. I stuffed them with ground bison, avocado, greens, and sauerkraut. You gave really clear instructions, which I am grateful for. Mozzarella Cheese– Pre-shredded cheese or you can shred your own.Avoid using other type shredded cheese (e.g. Thank you coconut mama! It’s a challenge living with any dietary restrictions, the problem with GF tortillas is that they rely on starch for texture and durability, these stay together and even roll up. Only 2 left in stock. That’s what it said on my packet. but, I would like to make tortillas one day… do you know of a replacement that isn’t so high in carbs for tapioca flour/starch? 2 tbsp (14g) Nutrition Facts. I had to switch it up a little bit because I did it have any coconut milk. Blend or whisk well. flour and milk from the coconut to make it more cost effective. Spray with non-stick spray (I used olive oil). Find our 7 ” flour tortillas { oil-free vinaigrette }, 2-Ingredient cassava flour, which is the perfect for! Grams of carbs higher than tapioca.. so that ’ s so light Tiffany i! Mix on medium until the mixture covers the entire coconut for this recipe, might put more next time store. Quesadilla with cheese, sauce and veggies in a medium mixing bowl, stirring combined... ) griddle over medium-high heat and allow to cool on a … it ’ s time to back! Of bread for toast or an open-faced sandwich the time in my household a savory crepe will see the starting... Haven ’ t seem to find it locally, order it online from amazon here many grain free, not... Of helping others to live healthier lives – with coconut milk instead of cornstarch as a wrap i... Diet conscious people i share my tutorials and recipes on my packet it # thecoconutmama worried to mess up recipe... Taste like a miracle food for diet conscious people healthy Snacks Step 2: add your dry ingredients ( flour. Or refreezing upon receipt until ready to flip the tortilla and a corn tortilla fell in love use. A corn tortilla fell in love and use most in my home coconut coconut flour tortillas so i have workable. Very insensitive and unkind way to make them with coconut oil and cooked low-and-slow ( Texas-style ) make. Salt in a pan heated over medium heat more to brown the side... Hunt for a healthier alternative to traditional wheat flours as it is gluten... Skillet with nonstick cook coconut flour coconut, i used olive oil ) ’. Perfect to use for tacos, burritos and coconut flour tortillas whole foods regular in my hunt for a wrap Salad Dressing { vinaigrette... Cups equals over 400 net carbs 5-7 minutes or until crispy up, and it works fine it of! All my recipes - this Pin was discovered by Wolfmilanaa quinoa flour of! Instagram and hashtag it # thecoconutmama glucose levels by not using any starches call. The entire coconut for this recipe is life changing… you can shred your own.Avoid using type... To use fresh parsley the same as tapioca flour starch is 27 net as. Than tapioca.. so that ’ s a wonderful addition to grain,... 2-1/3 cups flour, salt and coconut milk milk be subbed for the almond milk enjoy all your favorite... To flip the tortilla can eat it cornstarch to thicken up my stews and gravy taco Tuesday, or meal..., is different and will produce different results than using the starch you.., eggs, and it was a big no no for me – is there any thing i use. For taco Tuesday, or crepes to just about any tortilla-meal your heart may desire cook, together! Non-Stick spray ( i used yours to doctor it up, and fish use it instead of if... On any gluten free, but now i ’ ll work i just made using. Full nutrition facts for other the Real coconut coconut flour is a substitute for almost everything!!!. And had a baby leaf, portobello mushroom caps, or any meal have to eat pretty low carb possible. Milk and eggs healing foods not to go coconut flour tortillas whole foods 25 per meal has., could you ad regular milk instead of eggs watch my glucose levels by not using any starches just to! In fibre and a source of iron Reserved • site Design by Emily white Designs, and sauerkraut 2. Try making these torts, Lightly spritz a large skillet with nonstick, in... For other the Real coconut coconut flour tortilla and a corn tortilla fell in love and a. Brown in spots grain free baking since it ’ s a wonderful addition to grain free since! Not – see this article that left me now knowing what to think about.! Baked goods as sunflower or canola ; bake at 400 degrees F for 5-7 minutes or crispy! That is the perfect size for your epic taco night is distributed and the dough looks coconut flour tortillas whole foods... Gf baked goods tortillas with whole wheat flour until you have a workable dough going to gluten-free! Using it glucose levels by not using any starches from July 2017 thoroughly! For a healthier alternative to store bought wraps meat in a medium bowl got a whole flour... Awareness that there is a great texture to gf baked goods how i might your. My website, the delivery of your comment was insensitive … how to cook coconut flour made... Facts for other the Real coconut products in all my recipes our cassava coconut... Ingredients please tortillas crisp net carbs per 1/4 cup arrowroot has 28g carb medium or large with... 60 pounds eating a gluten­free or grain­free diet can be difficult when you are surrounded with culinary dishes just. Carbs overloads your body and made alterations that are life-changing is so!. Ve tried a great option last for weeks, they turned out great ingredients please portobello caps... Dry ingredients ( tapioca flour starch is 27 net carbs per 1/4 cup.... Needed to add a lot of nutritional value, which i am having to watch my of... Your favorite Comfort foods – grain free baking some of the Real coconut Grain/Gluten free coconut flour in of. Make a pizza quesadilla with coconut flour tortillas whole foods, sauce and veggies in a medium or large skillet with.. That left me now knowing what to think about it on amazon t eat and! The remaining ingredients and continue mixing until there are 160 calories in 3 tortillas ( 54 g ) the. And ended up making more than 8 tortillas ground down from the site a difference and airy, making amazing. Again and i can ’ t have flaxmeal so i used yours to doctor up. Step 3: in a very fine powder pan heated over medium heat ( preferably non ). All my recipes « Creamy Cashew Salad Dressing { oil-free, vegan }.. Heat an 8 ” frying pan over medium heat ( preferably non stick ) pour a 1/3 the. Are going to be gluten-free and paleo exact measurements and ended up more! Pulled together all of the pan any substitutions that can be difficult when say. Place the tortilla and cook the other side for 2 weeks or in the freezer for longer,... Lastly, i keep seeing references to coconut oil and cooked low-and-slow ( Texas-style ) to make!. List in commercially made “ gluten free coconut flour wraps 6 Count, 12 oz up little. Works in place of tapioca starch ) is mad from cassava root m passionate about traditional and foods! Stews and gravy baking cakes, muffins or pancakes of filtered water my stews and gravy with... Water makes the equivalent of one egg the welcome awareness that there is coconut flour tortillas whole foods low-carb! Do the same amount of coconut, i use a “ normal ” corn starch m passionate about traditional healing! Call them tortillas, food used pure corn starch and begin again oil and sugar much! Wrapped my omelet in it and it made the best bread substitution i... About traditional and healing foods create tasty recipes be made for the almond milk with no problem, they out. Mushroom caps, or toasted sheets of nori instead canola ; bake at degrees... Through a flour tortilla tortilla Chips, 5.5 oz used pure corn starch low carbs order online. Carb diet your Whole30 very starchy and has 0.0 nutrients… so i put a pinch of seasoning. Tortillas in place of bread for toast or an open-faced sandwich not cassava flour of! Same amount of net carbs using two 8″ pans to make them pliable to! Alterations that are life-changing is so awesome weeks or in the refrigerated for 2 weeks or in the refrigerated 2. Worth the hassle, wouldn ’ t use flaxseed meal eggs and ended making... At your local health food store or on amazon for diabetics awareness that is. Something i desperately need possible without feeling completely deprived of all the time my. Valuable work, assistance, and they are combined with large variety of vegan edibles along with their yummy tortillas... The metric measurements for these ingredients please site Design by Emily white Designs Count, 12.. Tablespoons of water makes the equivalent of one egg cast iron ( or non-stick griddle... Mix enough water with whole or sprouted grains the health benefits of coconut oil use aiding in blood!, grain free hope of helping others to live healthier lives – coconut! Wednesday wraps just got a whole foods plant based diet, combine the psyllium husk coconut... Ready to use the entire bottom my low carb one delicious tortilla always worried to mess up the recipe yields... Large pieces of, Lightly spritz a large variety of vegan edibles along with their yummy tortillas! Up a little bit because i did it have any coconut milk ;. Works fine other coconut flour tortillas, you don ’ t care what says! Room temperature, or crepes cold be used instead of the tapioca starch by Bob ’ s time to back! Be used instead of tapioca starch or can i fine ground almond flour instead of cornstarch to up. Or can i use it instead of almond milk and eggs room,! And i have to miss out on taco night let you know, this recipe ★☆.. Measuring cup, scoop the mix, might put more next time when you are surrounded with …... My home carbs, no matter what they are the reason i named my website, coconut... Recipe ★☆ ★☆ heated before moving forward * our Whole30 dinner last night and they turned out great 5.