45 minutes. Get The Keto Chicken Tenders Pork Rinds Recipe . In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Keto chicken fried steak is my husband’s favorite keto meal. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Keto Pork Rind Chicken Tenders. I have made the perfect copycat recipe that’s low carb, keto and gluten free. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. Stir/smush to coat and set aside. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders It MUST be seasoned well. Salt and pepper both sides of your cube steak. Flour is out as are most of the breadings used. Oven-Fried Chicken Livers. Now, I may not be a Southerner, but fried chicken is near and dear to my heart and has to meet a certain criteria: It MUST be crispy. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! Make it once and it’ll become a favorite. This dish is drizzled in white country gravy that can you cook with sausage if you wish. Cook Time. Pork rinds, almond flour or parmesan will never be a batter, which is what I was looking for when I created this recipe. SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. 1 hour 5 minutes. Frankly, I didn’t think they would come out very good without the crispy traditional flour coating they are often made with. This crispy fried chicken is coated with keto friendly pork rinds! I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. 3 Health of Benefits of Baked Keto Fried Chicken. Total Time. No, it’s much better than that. Southern girl that I am, I get a hankering for fried chicken liver every once in awhile and today was my day. The best part? For the best chicken, monitor the oil temperature with a candy thermometer. Sea Salt. Whether baked or fried, they'll be gobbled up. Keto Chicken Parmesan. Smoked Paprika. Keto Fried Chicken With Pork Rinds. That original fried chicken that we all know is crispy, flaky and super juicy. Kids and grown-ups love them! As for the pork rinds, they really don’t make this healthy poultry meal less healthy. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Pan-fried Chicken. Combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, and paprika in a shallow dish. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Nov 15, 2014 - Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. Keto Fried Chicken – Pork Rind Crust cooked in Air Fryer. https://www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. I really did miss fried chicken from KFC and Popeye’s but the flour used in the coating was prohibitive to enjoying on the keto diet. You could also use boneless skinless chicken thighs instead of chicken breast. IS FRIED CHICKEN KETO? The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. In fact, when done the … This classic recipe from my cookbook bakes up super crispy in your oven. Jump to Recipe Print Recipe. I like using sea salt in all of my recipes and everyday cooking. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. The secret to great keto/low-carb chicken nuggets is pork rinds! Grated Parmesan/Romano Cheese. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html gluten free, keto fried chicken, low carb fried chicken Cuisine. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Crush the pork rinds into fine crumbs and place in a bowl. Utensils. Servings. 20 minutes. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Keto fried chicke pairs perfectly with cauliflower mashed potatoes! It MUST be moist. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 The crust stays crispy, even with refrigeration, so leftovers are exceptional. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: After transitioning to the keto lifestyle, KFC now stands for Keto Fried Chicken for me. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family We dip in the egg, then the pork rinds, then they go straight into the air fryer. So for 1/4 cup of the crushed pork rinds it is 2 Weight Watchers points and for 1/4 cup of panko breadcrumbs, it is 3 Weight Watcher points. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Lay the egg coated steak in the crunchy crust coating. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. This is not a food I’ve tried to low-carb before now. These low carb waffles are sweetened with our sugar free maple syrup, filled with delicious chicken and coated with pork panko crumbs before being fried to a gorgeous crispy golden finish. Prep Time. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Get The Keto Fried Chicken Pork Rinds Recipe. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. You can substitute those if you wish. Deep-fried chicken. 1 pound chicken breasts, defrosted; 1/2 cup pork rinds, crushed; 1/3 cup Parmesan cheese, shredded; 2 large eggs; 1 tsp salt; 1 tsp pepper; 2 heaping tablespoons coconut oil; The ingredients used to make this Keto Fried Chicken Recipe. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! These keto crispy fried chicken chaffles make for a quick keto meal that delivers all the satisfaction of fried chicken and waffles with each delicious bite. How to Make Keto Chicken Fried Steak. Or, you can dip your fried chicken in a spicy sauce! https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe 8. Pork … Dip the cube steak in an egg wash and turn to coat both sides with the egg. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Beat the eggs in a separate bowl. , it holds together keto fried chicken with pork rinds tastes fantastic your cube steak in an egg wash and turn coat! 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